Many of us have “get full 180-degree splits” written down on a forgotten New Year’s Resolutions list or goals notebook somewhere. We talk about it to our friends, ask our yoga teacher for tips, and dream about that “someday” that your hips finally plunk on the floor. But why do we care about splits this much? Read on to discover our top reasons you should be working on splits.
Backbends for the Unbendy with Andria A most excellent introduction to spinal extension…or should we say, spinal life-extension! If you want your spine to feel amazing, particularly if you have a fancy spine that you don’t trust and feels unstable, then every morsel that Andria shares in this 2 hour workshop is worth its digital weight in gold. How Meditation … Read More
Hey MyYogaBetter team! We’ve got some brand-new classes up for you, both focused on one thing: your back! 1. An semi-spicy, bendy, backbend practice2. The 10 minutes that will transform your back! Let’s get into it! 1. Backbends for the Bendy 2. How To: The Back Speil Make sure you’re logged in, click on the title or picture of the … Read More
Howdy! We’ve uploaded two new workshops from earlier this summer for you! Enjoy. How Hips Work How do you develop full range of motion for a movement most would consider only for contortionists, or those who got flexible as children? This workshop is designed to get clarity on what exactly is happening in our body when we move. As always, … Read More
Our top played class is… (Drum roll, please)… I’m Pretty Sure My Back is Going to Be Sore I! This HARD video has been played over 180 times! That means over 100 hours of back sore-ness for many lucky people out there. Make sure you’re logged in, click on the class above, try it out yourself, and let us know … Read More
P.S. Make sure you’re signed in before you click the links so you can go straight to the videos! EASY – Charge Yer Battery in 20 MEDIUM – Medium Well Done HARD – It Doesn’t Have to Look Pretty, Whew! Why Not – Tailbone Tucking – Yoga Don’ts with Yoga Better Why Not – Core – Yoga Don’ts with Yoga … Read More
Can you believe it’s the middle of August? We’ve got FIVE new videos for you. Check them out: A whole new slew of “Yoga Don’ts!” 1. Why Not – Headstands – Yoga Dont’s 2. Why Not – Shoulderstands – Yoga Dont’s 3. Why Not – Stretching the Back of your Shoulder – Yoga Dont’s A new MEDIUM video, as requested! 4. MEDIUM / HARD … Read More