Got knees? Then you’ll like this class!

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These joints are so important and are sometimes prone to pain. Let’s take care of them! 1. Knee-Hab This class is 14 minutes of pure knee rehab: Knee-hab! Andrew walks you through the main tenets of knee function, and has you do the one thing we never do: full range of motion. Sitting in chairs doesn’t allow us to reach … Read More

Class Highlight! “Breath O-Clock”

Maria HenningBlogs: Combining ClassesLeave a Comment

Want to double your lung capacity this year? Try this 20 minute breathing mini-workshop and practice, guaranteed to make your ribs shake! What you’ll need: – You’ll need a breath spirometer if you want to test your lung capacity like Andrew will show you in the video, but otherwise nothing is required. – If you want to practice your breathing outside of this video … Read More

Let’s Get Handy!

Maria HenningBlogs: Combining ClassesLeave a Comment

Our hands are incredibly important. If we want to have them be functional now, and for the rest of our lives, then we need to start paying attention to them, taking care of them, and giving them a reason to get stronger. Here are four classes – starting easy and getting harder – that will walk you through (1) troubleshooting … Read More