Two Ways to Slow Down

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Looking to interrupt the way-too-fast speed your day is going? To slow down we can use many different strategies; in this post, we want to show you two specific ways to achieve that goal. Either way, there’s a nap at the end 😉 1. Dive Right In The first method is to simply start relaxing muscle tension, breathing deeply, and … Read More

It’s Father’s Day this Sunday. Here are 3 classes for your dad to try!

Maria HenningUncategorized1 Comment

Be honest: How long have you been trying to get your dad to do yoga? We’ve chosen the below three classes for fathers everywhere because they directly impact issues that busy dads tend to deal with: 1. The first issue is uncomfortable posture & constant neck tension – that’s why we’ve started the class with Posture Fixer Upper: 10 minutes of working on spinal health, relieving pain and tightness from slouching and having your … Read More

New This Week – 5.15.2019

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Greetings! We’ve got two new classes for you this week! These are ~35 minute classes that you can do when you want to slow down and feel your body for a bit. New Videos This Week:EASY – Level Oneing the Playing FieldEASY – Easy Pleasy Let us know what you think! Cheers,Maria

New This Week – 10.30.18

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Woot. 2 New ones + a few updated (fixed) older videos! EASY – Quick Nap (Like get ready to fall asleep!) – Like the title says. MEDIUM – Runner’s Hip Whip Cracker – For this hips of your active loved ones (including your own). Easy and every week, we document ways to have you feel better! Hugs and more hugs, … Read More

New This Week – 10.24.18

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New Videos This Week – EASY – Betty’s Not Lying (She’s Standing + Sitting!) – For those that can’t get down on the ground, a great chair class for your hips. MEDIUM – Front Splits, Side Splits, Lying Down, “Oh My!” – This is pretty intense. Enjoy how sore you’ll be. HARD – Poppy’s Very Own Class I – Here’s … Read More

What’s New, Like For Real! 10.15.18

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So we’re officially up in the new studio! Woot! New Videos This Week – – EASY – That’s Handy – What a handy video! Have your hands feel better now. – EASY – Breath O-Clock – The simplest, bestest breathing practice I train. – EASY – Cal-einated Stretch – Stretch your baby cows! – EASY – Marilyn’s Hips – Nerve … Read More

Weekly What’s New – August 13

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Woot! New Videos This Week – – EASY – Look Good Necked – How’s your neck doing!? 10 minutes to feel way better necked! – MEDIUM – Sure Flex-Sore – Never felt your hip flexors? You’ll feel them tomorrow! – HARD – sYB w/ ANDREW 7.24.18 – Hard Thurs Class with your fearless founder! We now have more than 100 … Read More

Weekly What’s New – August 1

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New Videos This Week!! – EASY – Swedish Foot Message – You read that right! Get your foot health on! – MEDIUM – You Don’t Know Squat – A full squat-splanation for better knowledge…by the end, you’ll know squat! – WORKSHOP – HR Training 2018 – HARD – sYB ARD 7.19.18 – Another different, super-hard classes you expect from your … Read More

Weekly What’s New – July 24

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For subscribers, you get all kinds of stuff now that we have the new server connected to the site! This week, you get – Three new videos this week: HARD – sYB w/ Andrew 7.19.18 (Classroom video from studio Yoga Better) EASY – Thumbs-up (How to keep your thumbs and grip strength healthy!) EASY – HOW TO – Leverage for … Read More

It’s Time for a New mYB

adugasUncategorized1 Comment

A enormous thank you to everyone of you that registered and tried the the my Yoga Better home experience! Since February we have had 266 hours of instructional video watched and 92.74 necks feel better! Woot! Since January we at Yoga Better HQ have been working hard recording brand new videos for you! We’ve also been hard at work fixing … Read More