New This Week – 10.30.18

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2 New ones + a few updated (fixed) older videos!

EASY – Quick Nap (Like get ready to fall asleep!) – Like the title says.
MEDIUM – Runner’s Hip Whip Cracker – For this hips of your active loved ones (including your own).

Easy and every week, we document ways to have you feel better!

Hugs and more hugs,

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