New This Week – Two New Workshops! 9.12.209

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Howdy! We’ve uploaded two new workshops from earlier this summer for you! Enjoy.

How Hips Work

How do you develop full range of motion for a movement most would consider only for contortionists, or those who got flexible as children?

This workshop is designed to get clarity on what exactly is happening in our body when we move.

As always, we cover function, injury, recovery, and high performance, all while having a blast.

All levels welcome with big open arms.

Getting Super Strong

This workshop is designed to get clarity on what exactly is happening in our body when we move, and how strength is developed.

We will look at how to build strength through a full range of motion, all while staying safe and injury-free.

All levels welcome!

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