This hard class with Andria is everything you need to work on arm strength.
But the real magic is in the name – it doesn’t have to look pretty, whew!
Why is this approach so helpful?
Read more to find out!
Backbends for the Unbendy with Andria A most excellent introduction to spinal extension…or should we say, spinal life-extension! If you want your spine to feel amazing, particularly if you have a fancy spine that you don’t trust and feels unstable, then every morsel that Andria shares in this 2 hour workshop is worth its digital weight in gold. How Meditation … Read More
Hey MyYogaBetter team! We’ve got some brand-new classes up for you, both focused on one thing: your back! 1. An semi-spicy, bendy, backbend practice2. The 10 minutes that will transform your back! Let’s get into it! 1. Backbends for the Bendy 2. How To: The Back Speil Make sure you’re logged in, click on the title or picture of the … Read More
Howdy! We’ve uploaded two new workshops from earlier this summer for you! Enjoy. How Hips Work How do you develop full range of motion for a movement most would consider only for contortionists, or those who got flexible as children? This workshop is designed to get clarity on what exactly is happening in our body when we move. As always, … Read More
Our top played class is… (Drum roll, please)… I’m Pretty Sure My Back is Going to Be Sore I! This HARD video has been played over 180 times! That means over 100 hours of back sore-ness for many lucky people out there. Make sure you’re logged in, click on the class above, try it out yourself, and let us know … Read More
P.S. Make sure you’re signed in before you click the links so you can go straight to the videos! EASY – Charge Yer Battery in 20 MEDIUM – Medium Well Done HARD – It Doesn’t Have to Look Pretty, Whew! Why Not – Tailbone Tucking – Yoga Don’ts with Yoga Better Why Not – Core – Yoga Don’ts with Yoga … Read More
Can you believe it’s the middle of August? We’ve got FIVE new videos for you. Check them out: A whole new slew of “Yoga Don’ts!” 1. Why Not – Headstands – Yoga Dont’s 2. Why Not – Shoulderstands – Yoga Dont’s 3. Why Not – Stretching the Back of your Shoulder – Yoga Dont’s A new MEDIUM video, as requested! 4. MEDIUM / HARD … Read More
[You live your life as though] you can [only] permit yourself one failure… and devote your remaining days to mourning. ‘Alas, alas, the critics panned my play.’ ‘When was this, friend?’ ‘In 1894!’ This failure, it would seem, has been kept like a trophy, lovingly polished and always on display. But for a productive life, and a happy one, each … Read More