These joints are so important and are sometimes prone to pain. Let’s take care of them!
This class is 14 minutes of pure knee rehab: Knee-hab! Andrew walks you through the main tenets of knee function, and has you do the one thing we never do: full range of motion. Sitting in chairs doesn’t allow us to reach that level! You can do this class every other day – your knees will thank you.
Try it and give us your thoughts in the comments below!